Lychee Rosewater Sparkler

Photos By Natasha Nicholson

Recipe: Amy Mastrofini


Light and semi-sweet, a sparkling summer beverage that everyone can enjoy. Step up your mocktail game and garnish with fresh berries and rose petals.

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Why Lychee fruit is healthy?

  • Contains good amount of antioxidant Vitamin C, Vitamin B-complex and phytonutrient flavonoids.
  • Lychee is a rich source of nutrient that is required for the production of blood. It provides manganese, magnesium, copper, iron and folate that are required for the formation of RBC.
  • Lychee contains good amount of fiber and Vitamin B-complex which increase metabolism fat, protein and carbohydrate. Fiber rich foods has proved to suppress appetite and increase metabolism.
  • Contains high amount of antioxidants which is effective to prevent early ageing.
  • Contains high amount of antioxidant Vitamin C. Lychee also contains a good amount of potassium. Potassium is required to maintain sodium level. Also high potassium is required to maintain fluid level i.e. Balance electrolyte. Thus it helps to maintain high blood pressure and it reduces the risk of stroke and heart attack. Also it contains minerals like manganese, magnesium, iron, copper and folate that maintain blood pressure.
  • Lychee is rich source antioxidants Vitamin C. Antioxidants are effective to protect from free radicals and oxidative stress. So it protects from degenerative disease and prevents arthritis.
  • Is also effective to protect from asthma.
  • Lychee contains high amount of dietary fiber which proves best nutrient that promote cardiovascular health.

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(Makes 5 cups)


  •  3 cups sparkling water
  • 2 cups lychee juice
  • 3-4 tsp rosewater (depending on taste)
  • 1 tbsp cherry or pomegranate juice
  •  fresh berries and rose petals for garnish


Mix all the ingredients together in a large pitcher, and garnish with berries and rose petals. Serve chilled.

Note: You can use the juice from canned lychees packed in syrup.

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Light and semi-sweet, a sparkling summer beverage that everyone can enjoy.