The holiday season brings with it varying degrees of stress. Although there are many causes of stress, there are two contributors which are more troublesome during the holidays: Expectations and Loss.
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Betrayal & Recovery, Part 4 of 4
We are discussing Betrayal. In week one, we covered Feeling Stuck In Betrayal? In week…
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The Holidays Are Stressful. Don’t Forget To Breathe.
With the holidays looming we will spend the coming months preparing for celebrations, travel and gift giving. The season, with its focus on family, generosity and new beginnings, should be a time of clear thought and joyful intention. Instead we often find ourselves swamped by to-do lists that include shopping, holiday parties, concerts, preparation for large gatherings and end-of-the-year quotas, not to mention the traffic and long lines that are sure to accompany it all.
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Betrayal & Recovery, Part 3 of 4
We are discussing Betrayal. In week one, we covered Feeling Stuck From Betrayal Injury? And in week…
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Betrayal & Recovery, Part 2 of 4
We are discussing Betrayal. In week one, we discussed Feeling Stuck in Betrayal? Please read…
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Betrayal & Recovery, Part 1 of 4
It is so easy to feel stuck in betrayal. Why? The very nature of betrayal tells…
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Let’s Have A Conversation About Codependency: Week Six
We have been discussing codependency as it relates to us and our wellbeing. Please consider…
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Let’s Have A Conversation About Codependency: Week Five
We have been discussing codependency by focusing on steps in answering the question – Now What…