Skin breathing! Sounds pretty awesome and it does some pretty amazing things. For one, yes…
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Spring Cleaning For Your Body
As the winter thaws and new life bursts from the ground at every turn, it…
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Healthy Friendships, Part 3
We are having a conversation about friendships! For the purposes of this series, we are…
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Why Mindfulness?
What is Mindfulness? Mindfulness is a term that has gained popularity increasingly over the last…
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Healthy Friendships, Part 2
We are talking about friendships! For the purposes of this series, we are looking at…
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Healthy Friendships, Part 1
Friendships! What would our lives be without them? We develop friendships in the most natural…
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Foods’s Dirty Dozen Vs The Clean 15
The best advice to follow is to go organic when foods are known to have…
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Completing Your Thoughts – Part Of Your Mindfulness Practice
Have you ever wondered why at some point in your day you start feeling like…