Warming Ginger Pear Smoothie

By Carol Dudar

Photos By Natasha Nicholson

pear smoothie

Coconut water mixed with ginger, in a yummy pear smoothie, is one of the best hydrators because it has the same electrolyte balance as human blood and is a key for aid in digestion.

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Recipe

  • 1 cup coconut water
  • 1 tbsp fresh organic ginger, peeled
  • 1 tbsp fresh lemon juice
  • 1/2 tsp raw cold pressed apple cider vinegar
  • 1/4 tsp turmeric
  • 1 cup organic pear with skin on, chopped
  • 1 tsp cinnamon
  • 1 tsp coconut oil

INSTRUCTIONS

Combine all ingredients in blender and blend until smooth, roughly 30-60 seconds.

Publisher’s Note: Carol Dudar is a Toronto based recipe developer and food stylist.

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Coconut water mixed with ginger, in a yummy pear smoothie, is one of the best hydrators because it has the same electrolyte balance as human blood and is a key for aid in digestion.