We all know how important it is to take care of your body and skin in the evenings, but after waking up, we should also pay attention. Therefore, in the morning you need to help your body enter a new day healthy and mindful. So here we outline a few morning beauty rituals to keep you glowing.
Invigorating contrast shower
If you are a beginner, then wait 10 seconds first under warm water, and then 10 seconds under cool, in 3 cycles. When becoming accustomed, gradually increase the temperature difference and the duration of the segments. Contrast water therapy will not only invigorate, but will help strengthen immunity and blood vessels.
Skin dry brush
It perfectly stimulates and invigorates the body, improves blood circulation and promotes skin renewal. It is necessary to rub from the bottom up with vigorous movements, avoiding the chest area. Noticing redness on the skin, complete the procedure and go to the shower.
Tongue brushing
Perhaps the largest number of bacteria accumulates on it. It is better to clean your oral cavity before you drink a morning glass of water so that microbes do not get inside the body. The tongue can be cleaned with the back of the toothbrush or use a special one.
Cleanse your face with a gentle cleansing milk.
Make sure that the composition does not contain alcohol. Our skin is very sensitive, so alcohol-containing products can damage it. You need to wash your face with warm water, but you can finish it with cool water. Icy or very hot water will only harm the delicate skin of the face (hot water can provoke the appearance of a vascular network on the face, and icy water will narrow the pores, which will interfere with cleansing).
The remaining water is better to get wet with a paper towel or let the drops dry on their own. In no case should you rub with a terry towel. Firstly, wet skin is easily injured, which can lead to inflammation. And secondly, if you have oily and acne-prone skin, then a towel can become a source of bacteria that will cause new inflammations.
Apply a refreshing or clarifying mask
While preparing breakfast, the mask will do its job.
Do your affirmations
Smile at yourself in a mirror and look how beautiful you truly are. Let these procedures become part of your morning routine. Enjoy every new day and time spent alone with yourself doing your morning beauty rituals!
