5 Simple Steps To Clean, Healthy Skin

Here is a short guide to healthy skin, according to some dermatologists, in case simple inflammations are out of control.

It’s worth starting with the most obvious but non-obvious step for many people with problematic skin – finding a specialist who works with acne to help you achieve healthy skin. This trouble has many causes, variations in the course, and, therefore, decisions that are selected individually. A doctor who, without looking, prescribes washing with soap and using one ointment, is not our option. The sooner we start with therapy, the less likely it is that insoluble consequences (scars, post-inflammatory pigmentation) will appear.

We go to the next level while we are looking for specialists or are waiting for the cherished day of reception, namely, we throw out towels and use cosmetic paper napkins instead. Another way is small towels, which you will use once (this is important!), And then send them to the laundry. Choose what is more convenient for you. With acne, there is often a violation of the immune system and protective properties of the skin. Accumulation of unwanted microflora is not ruled out on moist terry cloth, which you can calmly transfer to your vulnerable face. Finding indie organic brands can be a step in the right direction as well to ensure you are using clean beauty products.

Next, try to understand what is associated with exacerbations of acne.  It is recommended keeping track of the following things to get you on track with healthy skin:

  • phase of the menstrual cycle;
  • nutrition (sweet, flour, red meat, alcohol, milk, junk food);
  • visit to the gym;
  • stress;
  • medicines.

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This information will help the dermatologist to better understand which side to approach in drawing up the plan of salvation. It will also be useful for you with a further understanding of the recommendations. The most responsible can keep a diary and record changes.

In addition to the above, proper home care is very important for skin with inflammation. While you are in search of your own formula for success, time will get rid of obvious evil – solid bars of soap (any – “eco / natural from Thailand / grandmother cured acne in my youth”). The reason for this is the content of aggressive surfactants (surfactants) in the composition, which, when interacting with the lipid mantle on the skin surface, violate its integrity. The skin barrier becomes vulnerable, and transepidermal loss of moisture also increases, leading to a feeling of dryness, tightness and dehydration. For the same reasons, it is worth abandoning alcohol lotions.

Universal creams (one for the whole body, including the face) also fall into the list of “unlovers”. On the Internet, you can often stumble upon information that the skin is the same everywhere and you can apply only one product to it. This comes with a stretch if everything is young and trouble-free, but it will be a fatal mistake when everything is not smooth. The skin is really the same, but with a slight difference – in individual parts of the body there are different conditions for interaction with the environment.

For example, when you go out into the open air, almost the entire body is covered with clothing. The face and, in some cases, the hands are affected by low temperatures, the sun, wind and polluting agents that are in the air. Properly selected cosmetics help us level the influence of these factors. Do not forget about the features of the anatomy of the face – facial muscles, fat packs and lymphatic drainage. Based on the foregoing, we can prolong the youthfulness of our skin.

Finally, a minor and absolutely not costly action. We learn how to touch our pretty face with our hands. This also applies to the habit of touching it unnecessarily, especially since it is self-cleaning. Surprise, if the comedones and black dots are treated correctly, they will disappear in a couple of months, even without much effort.