Yoga is more than just a set of physical exercises. It is a practice that…
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Any  time of year is a time to take stock and set new goals and…
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Too cold to take water for a walk is the wrong answer for hydration. People…
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If not for everyone, then most people want to have a healthy, beautiful and strong…
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In social networks and publications we see constant talk about metabolism, or rather, how to…
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The Slow Living movement, which is gaining momentum, calls for stopping the hurry, and living…
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While we are young and full of energy, we think little about what will happen…
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Anti-gravity yoga, aqua cycling, trampoline training – there are more and more ways to pump…