Alicia Keys and Kate Hudson are big fans of this guru. If you are looking for their cool and calm, then follow the advice of their Kundalini yoga and meditation teacher Guru Jagat, whose book includes tips to help relieve stress and boost energy. The goals of this practice is to build trust with yourself and align you to a feeling of forgiveness and compassion.
From acclaimed yoga teacher Guru Jagat comes a wildly cool, practical, and beautifully illustrated guide to applying the simple and super-effective technology of Kundalini Yoga and Meditation to everyday life, upgrading your “operating system” inside and out.
In Invincible Living, Guru Jagat shares a radical approach to yoga—as both a practice, along with a broader principle for living. Transcending, encouraging, and cutting edge, Guru Jagat shows how Kundalini Yoga—which forgoes complex poses for energy-boosting, breath-driven exercises, short meditations, and poses most of which you can do at your desk—can reset your life and well-being.