The Slow Living movement, which is gaining momentum, calls for stopping the hurry, and living…
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90% of the job is done in the pre-planning stages! You can achieve your goal plan…
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While we are young and full of energy, we think little about what will happen…
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Anti-gravity yoga, aqua cycling, trampoline training – there are more and more ways to pump…
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There has been a distinct shift from the concept and terminology of self help to now…
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It is really difficult to know how to respond when someone is hurting. Whether an…
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In Part One: Living With Skin Cancer: Embracing a Mindset of Self-Compassion, we explored three…
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For most of my adult life, I have dealt with pesky skin spots and minor…