Fitness routines ongoing, have a beneficial effect on skin texture, and helps get rid of toxins and relieves swelling.
The fact that exercise is good for health is known to everyone. Meanwhile, there is growing evidence that fitness has a beneficial effect on skin texture, helps get rid of toxins and relieve swelling. “The skin is the largest organ that removes toxins as effectively as the liver. Toxins are released with sweat, and as a result, a person not only feels better, but also looks younger, ”says dermatologist Shyamalar Gunatisan. The connection is simple: as soon as we start sweating, and the face takes on the notorious beet-red hue, the blood is enriched with oxygen, flushes to the skin and brings with it the necessary nutrients and hormones.
Sydney physiologist Jocelyn Petroni, whose clients include many celebrities, argues that those who regularly engage in sports, the skin literally glows from the inside. “Immediately after training, people always come out with reddened, shiny faces, but one can only appreciate the real benefits that oxygen-enriched blood brings to the skin the next day,” she says. “Microcirculation improves, the face gains elasticity and a healthy glow.”
Sport Can Slow Down Skin Aging
There are not many detailed studies proving the connection between physical activity and skin condition, although everyone is inclined to a unanimous “sport is good.” But scientists at McMaster University (Canada) in 2014 proved that it can slow down skin aging – regardless of the age at which people started to exercise, and those who exercise regularly look younger than their peers.
One of the most common misconceptions is that training causes rashes. “For some, it appears that perspiration on the face can cause acne,” Gunatisan says. – In fact, sweat does not clog pores and can be key for good skin texture. Moreover, serious cardio training can reduce inflammation, one of the main causes of acne, and stabilize the level of cortisol, a stress hormone that, among other factors, often triggers rashes. ”
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Fitness Improves Muscle Tone, Making The Skin Look Much Better
As for collagen production, there is no reliable confirmation that fitness helps stimulate it. However, it improves muscle tone, which makes the skin look much better. Manual study of the facial muscles – for example, during massage – or Facebook building – can also remove toxins and stimulate blood circulation. However, it is worth recognizing: an increased heartbeat alone will not provide flawless skin, and some problems – for example, rosacea – can even be aggravated: redness only worsens from blood flow to the skin.
Hot Yoga And Infrared Sauna Can Cause Pigmentation
Many trainers urge their clients to change workouts more often so that the same activity does not bother. This recommendation also makes sense in the case of skin. “The problem that athletes can face in the long run is that collagen fibers and adipose tissue are depleted, and the skin does not end up with enough support,” Petroni explains. Moreover, from constantly repeating movements – for example, hitting the legs when running on a coating or soil – the facial muscles can sag. This happens with sharp weight loss associated with sports, but it is still better to choose low-intensity interval training or yoga. And it is important to keep in mind that hot yoga and an infrared sauna can cause pigmentation – evidence for this is already emerging.
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Means that are applied to the skin before and after training can also affect the condition of the skin. Given the fact that many go to the gym right from work, many brands began to produce cosmetics. Clinique has launched the Fit range, water-resistant moisturizers, lip and cheek tints and after-workout products. They are persistent, light, do not clog pores and do not cause rashes. After sports, you can’t aggressively cleanse or scrub your skin – you will need a gentle cleanser that eliminates sweat and dirt. And no matter how trite it may sound, but when training in the fresh air, you can not forget about a good sunscreen, and collect hair in the tail. All in the name of luminous skin.