Dominique Termansen, CFL Football Star, Gives His Top Fitness Tips!

By Charlotte Carson

Photos By Chris Haylett & Matthew Haylett (& Video)

FASHION: ORANGE WOOL CREWNECK SWEATER, UNIQLO

Staying fit and healthy is a top priority for many people but there are still some of us that struggle to keep in top condition, and this could be affecting long-term health says CFL player, Dominique Termansen. Small changes can contribute to a better lifestyle and taking it one day at a time will soon start to encourage better habits and long-term goals being met with ease. So what can you do to get fit and stay healthy? Today, fitness trainer and CFL, Montreal Allouettes, Football star Dominique Termansen gives us his top tips to get you on track.

WHAT ARE YOUR TOP 5 TIPS TO MAINTAIN FITNESS? 
  • Prioritize your warmups and cooldowns
  • Eat lots of veggies and fruits
  • Get 7 hours of sleep a night
  • Always wear proper footwear
  • Diversify how you train

FASHION: GREEN HOODIE, ADIDAS ORIGINALS; OVERCOAT, SISLEY; GREY SWEATPANTS, UNIGLOW; SUEDE 7 EYELET BOOT, OLIBERTE; HEADPHONES, WESC

WHAT ARE YOUR TOP TIPS FOR GETTING IN SHAPE FOR THE AVERAGE PERSON?
  • Measure your starting point (test your baselines)
  • Squat at least 2x per week
  • Quit drinking alcohol
  • Do slightly more every workout

FASHION:  DOUBLE BREASTED PEACOAT, BURBERRY BRITS; PANTS, LULULEMON; SLIDES, ADIDAS ADILETTE AQUA

WHAT ARE YOUR TOP 5 GROOMING TIPS?
  • Get a proper 7 hours sleep
  • Embrace and acknowledge imperfections (like pimples)
  • Invest in quality lotion
  • Don’t mix strong fashion patterns
  • Brush your beard regularly

FASHION: GREEN HOODIE, ADIDAS ORIGINALS; OVERCOAT, SISLEY; GREY SWEATPANTS, UNIGLOW; SUEDE 7 EYELET BOOT,OLIBERTE; HEADPHONES, WESC

WHAT ARE YOUR TOP 5 CLEAN EATING TIPS?
  • Avoid the aisles 
  • Eliminate highly processed food
  • Track your caloric intake
  • Eat in a routine (same time everyday)
  • Never skip breakfast

 

FASHION: AXED CRUISER JACKET, FILSON; PANTS, LULULEMON; SHOES, CLARKS ORIGINAL WALLABEES