FASHION: ORANGE WOOL CREWNECK SWEATER, UNIQLO
Staying fit and healthy is a top priority for many people but there are still some of us that struggle to keep in top condition, and this could be affecting long-term health says CFL player, Dominique Termansen. Small changes can contribute to a better lifestyle and taking it one day at a time will soon start to encourage better habits and long-term goals being met with ease. So what can you do to get fit and stay healthy? Today, fitness trainer and CFL, Montreal Allouettes, Football star Dominique Termansen gives us his top tips to get you on track.
WHAT ARE YOUR TOP 5 TIPS TO MAINTAIN FITNESS?
- Prioritize your warmups and cooldowns
- Eat lots of veggies and fruits
- Get 7 hours of sleep a night
- Always wear proper footwear
- Diversify how you train
FASHION: GREEN HOODIE, ADIDAS ORIGINALS; OVERCOAT, SISLEY; GREY SWEATPANTS, UNIGLOW; SUEDE 7 EYELET BOOT, OLIBERTE; HEADPHONES, WESC